4 EASY RECIPES WITH KETO STEVE

KetovationBlog

It’s fairly easy to be honest, nothing too fancy our out of the box when it comes to meal-prepping. In fact, going through the process only goes to show you that you’ll be saving lots of time by making all of your food beforehand. As we all know, things can get pretty hectic during the week and cooking time can … Read More

KETO KRATE GIVEAWAY!

KetovationBlog

Each Keto Krate offers 6-8 different Keto friendly low carb snacks, shipped directly to your door every month. They allow you to ease the temptation of sugar filled snacks by having keto friendly snacks shipped to you every month (with all snacks 5g of net carbs per serving or less!). Keto Krate is gluten free, maltitol free, aspartame free, and … Read More

PALEO AND KETO: SIMILARITIES AND DIFFERENCES

KetovationBlog

Paleo and Keto are two commonly used nutritional lifestyles that create a healthier eating regimen, lower sugar intake, enhance performance and maximize weight loss. The paleo diet, or eating the way cave(wo)men did in the Stone Age, consists of lean proteins, fruits, vegetables and healthy fats from natural sources. Paleo relies on not eating processed foods, which means that if … Read More

TYPE 2 DIABETES AND KETO

KetovationBlog

Improve, Prevent or Reverse Type 2 Diabetes with Keto It might seem crazy that there is another option – other than pharmaceuticals – that can help with diabetes. The Ketogenic Diet has been proven to help ease the symptoms of diabetes and improve your blood sugar and insulin. Type 2 diabetes is caused by several contributing factors, but the main … Read More

THIS THANKSGIVING, LET’S GIVE THANKS TO FATS!

KetovationBlog

Let’s face it, being on any diet can seem daunting especially when the holidays roll around. Lucky for you, getting through Thanksgiving on Keto is easy and simple, and you can even double up on the turkey! Here are five ways to still stuff your face on Thanksgiving while on Keto: Whether you’re a Keto veteran or a newbie, hosting … Read More

INTERMITTENT FASTING AND KETO

KetovationBlog

Fasting seems to be what everyone is talking about nowadays and I am sure you are wondering what it is, how it works and what you need to do. ‘Fasting’ is a simple concept where you eat all your food for the day in a small window of time. You essentially go for a period of time without eating, when … Read More

COMMON MISCONCEPTIONS OF KETO

KetovationBlog

The Ketogenic Diet, often referred to as Keto, is a very low-carb, high-fat and moderate protein way of eating. In basic terms, you eat fat to use your own fat for energy. First you get rid of the carbohydrates stored in your muscles, then your body will go into a state called ketosis and use your fat as its energy source. Keto … Read More

A KETO GUIDE FOR BEGINNERS

KetovationBlog

Okay, you’ve decided to do Keto and now you are either under on your macros, over them or just unsure about what to do next. Here are five helpful tips from one of our successful Ketovation members! Our member Jamie said it best: coffee, lean meats, fatty snacks, hydration and planning are all helpful ways to succeed! Remember, everyone’s journey … Read More

MEET KETOVATION’S FOUNDER AND HEAD COACH, ARYAN FAZELI

KetovationBlog

Our very own health and fitness oriented leader has had an interesting journey himself. Having always maintained a healthy lifestyle through sports and physical activity, the university ‘freshman fifteen’ came as a shock to the new university student. Like most people, the parties, studying and part time jobs put a pause on the physically active lifestyle he once held. Quickly gaining … Read More

WHAT IS THE KETOGENIC DIET?

KetovationBlog

Ketovation is using the popular ketogenic diet and combining it with the If It Fits Your Macros (IIFYM) flexible dieting lifestyle.  So, what exactly is the ketogenic diet? Often referred to as keto, this diet calls for a very low-carb, high-fat and moderate protein diet. It works by first depleting all the carbohydrates stored in your muscles, known as glycogen, … Read More