60+ members with over 2000 combined pounds lost
Years of research, knowledge, and experience all in one place – just for you. Answering all the questions you may have along the way:
- What is the Ketogenic Diet?
- What are macros? How do you track them?
- What are ‘net carbs’?
- How to get into and tell if you’re in Ketosis
- 24/7 online support system
- Supplement guideline
- Guide to bowel movements
- Exercise guide
- How to eat at fast food restaurants
- How to get through vacations and special events
- Guide to alcoholic beverage while on Keto
- Sugar-free products, sugar alcohols, and sweeteners
- Cheat days or ‘carb ups’
- Dealing with weight fluctuations
- Guide to low-carb menu planning
- Keto sample days for breakfast, lunch, and dinner
- Examples of breakfast, lunch, dinner, snacks, and desserts
- Ultimate Keto grocery list
- Progress spreadsheet