STAY FOCUSED


BE CONSISTENT



PROVEN RESULTS



60+ members with over 2000 combined pounds lost



RESEARCH BASED



Years of research, knowledge, and experience all in one place – just for you. Answering all the questions you may have along the way:
  • What is the Ketogenic Diet?
  • What are macros? How do you track them?
  • What are ‘net carbs’?
  • How to get into and tell if you’re in Ketosis
  • 24/7 online support system
  • Supplement guideline
  • Guide to bowel movements
  • Exercise guide
  • How to eat at fast food restaurants
  • How to get through vacations and special events
  • Guide to alcoholic beverage while on Keto
  • Sugar-free products, sugar alcohols, and sweeteners
  • Cheat days or ‘carb ups’
  • Dealing with weight fluctuations
  • Guide to low-carb menu planning
  • Keto sample days for breakfast, lunch, and dinner
  • Examples of breakfast, lunch, dinner, snacks, and desserts
  • Ultimate Keto grocery list
  • Progress spreadsheet